David Daney 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
325
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
November 20, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 26 | 173 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 165 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 26 | 170 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 27 | 172 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 27 | 173 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 25 | 172 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 25 | 172 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 26 | 177 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 26 | 176 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 26 | 177 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 27 | 179 |
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Workout Graph
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