David Daney 5x4:00/4:00r row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
170
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 122 |
November 25, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 26 | 170 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 166 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 171 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 171 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 172 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 172 |
| r1,612 |
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Workout Graph
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