David Daney 10x2:00/1:00r row
5,208
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 169 |
December 04, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r801 |
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Workout Graph
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