David Daney 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
39
Calories
158
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 128 |
December 11, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 39 | 32 | 158 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 37 | 131 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 | 152 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 30 | 165 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 33 | 170 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 31 | 172 |
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Workout Graph
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