David Daney 10x2:00/1:00r row
5,237
Meters
20:00.0
Time
1:54.5
Pace
362
Calories
170
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 118 |
December 18, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 28 | 170 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 160 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 165 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 168 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 173 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 174 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 170 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 174 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 173 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 171 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 176 |
| r674 |
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