David Daney 3x10:00/4:00r row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
160
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 144 |
December 23, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 26 | 160 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 26 | 151 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 26 | 160 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 26 | 169 |
| r848 |
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Workout Graph
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