David Daney 3x10:00/5:00r row
6,986
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
143
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 165 |
December 30, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 26 | 143 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 26 | 136 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 26 | 145 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 26 | 148 |
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.