David Daney 3x10:00/6:00r row
7,156
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 110 |
January 08, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 28 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 28 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 28 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 28 | |
| r1,473 |
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Workout Graph
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