David Daney 4x15:00/2:00r row
12,475
Meters
1:00:00.0
Time
2:24.2
Pace
708
Calories
136
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 1:08:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 113 |
January 20, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,475 | 2:24.2 | 117 | 700 | 20 | 136 |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 19 | 132 |
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 19 | 133 |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 20 | 134 |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 22 | 148 |
| r87 |
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Workout Graph
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