David Daney 8x1:00/1:00r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
164
Calories
152
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 138 |
January 22, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 31 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 87 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 156 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 165 |
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.