David Daney 8x1:00/1:00r row
2,138
Meters
8:00.0
Time
1:52.2
Pace
153
Calories
163
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 172 |
January 22, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 31 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 166 |
| r478 |
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Workout Graph
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