David Daney 8x1:00/1:00r row
2,148
Meters
8:00.0
Time
1:51.7
Pace
152
Calories
163
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 151 |
January 22, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 31 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 167 |
| r368 |
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Workout Graph
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