David Daney 20x0:30/0:30r row
2,696
Meters
10:00.0
Time
1:51.2
Pace
186
Calories
165
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 117 |
January 27, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 32 | 165 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 163 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 168 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 166 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 166 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 168 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 168 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 165 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 165 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 168 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 168 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 166 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 168 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 170 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 168 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 167 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 173 |
| r1,081 |