David Daney 3x10:00/5:00r row
7,259
Meters
30:00.0
Time
2:03.9
Pace
469
Calories
171
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 119 |
January 29, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 26 | 171 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 26 | 168 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 28 | 171 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | 174 |
| r701 |
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Workout Graph
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