David Daney 4x8:00/4:00r row
7,794
Meters
32:00.0
Time
2:03.1
Pace
506
Calories
169
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 113 |
February 05, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,794 | 2:03.1 | 187 | 944 | 28 | 169 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 29 | 168 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 28 | 171 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 29 | 167 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 28 | 173 |
| r677 |
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Workout Graph
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