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David Daney 30x0:30/0:30r row

4,119

Meters

15:00.0

Time

1:49.2

Pace

296

Calories

18

Heart Rate

Rest Distance1,495
Rest Time15:00.0
Overall Distance5,614
Overall Time30:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate31
Stroke Count471
Drag Factor120

February 24, 2026 06:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,119 1:49.2 268 1223 31 18
0:30.0 141 1:46.3 291 1300 34 122
0:30.0 141 1:46.3 291 1300 32 143
0:30.0 138 1:48.6 273 1237 30 146
0:30.0 142 1:45.6 297 1321 30 152
0:30.0 139 1:47.9 279 1258 32 0
0:30.0 142 1:45.6 297 1321 32 0
0:30.0 139 1:47.9 279 1258 30 0
0:30.0 135 1:51.1 255 1178 30 0
0:30.0 135 1:51.1 255 1178 30 0
0:30.0 139 1:47.9 279 1258 32 0
0:30.0 138 1:48.6 273 1237 32 0
0:30.0 137 1:49.4 267 1217 32 0
0:30.0 138 1:48.6 273 1237 32 0
0:30.0 140 1:47.1 285 1279 30 0
0:30.0 140 1:47.1 285 1279 32 0
0:30.0 131 1:54.5 233 1102 30 0
0:30.0 138 1:48.6 273 1237 32 0
0:30.0 139 1:47.9 279 1258 32 0
0:30.0 138 1:48.6 273 1237 32 0
0:30.0 135 1:51.1 255 1178 32 0
0:30.0 135 1:51.1 255 1178 32 0
0:30.0 136 1:50.2 261 1197 30 0
0:30.0 137 1:49.4 267 1217 30 0
0:30.0 138 1:48.6 273 1237 32 0
0:30.0 125 2:00.0 203 997 32 0
0:30.0 142 1:45.6 297 1321 32 0
0:30.0 134 1:51.9 250 1158 30 0
0:30.0 133 1:52.7 244 1139 32 0
0:30.0 133 1:52.7 244 1139 32 0
0:30.0 144 1:44.1 310 1365 32 0
r1,495

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Workout Graph

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