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David Daney 30x0:30/0:30r row

3,941

Meters

15:00.0

Time

1:54.1

Pace

268

Calories

Rest Distance1,066
Rest Time15:00.0
Overall Distance5,007
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate31
Stroke Count468
Drag Factor118

February 24, 2026 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941 1:54.1 235 1109 31
0:30.0 133 1:52.7 244 1139 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 133 1:52.7 244 1139 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 128 1:57.1 217 1048 30
0:30.0 133 1:52.7 244 1139 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 131 1:54.5 233 1102 30
0:30.0 125 2:00.0 203 997 30
0:30.0 129 1:56.2 223 1066 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 131 1:54.5 233 1102 32
0:30.0 116 2:09.3 162 857 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 130 1:55.3 228 1084 30
0:30.0 128 1:57.1 217 1048 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 130 1:55.3 228 1084 32
0:30.0 147 1:42.0 329 1433 36
r1,066

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Workout Graph

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