David Daney 4x12:00/5:00r row
11,002
Meters
48:00.0
Time
2:10.8
Pace
674
Calories
158
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,518 |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 131 |
March 03, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,002 | 2:10.8 | 156 | 837 | 26 | 158 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 26 | 151 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 26 | 157 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 26 | 162 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 27 | 164 |
| r516 |
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Workout Graph
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