David Daney 4x8:00/5:00r row
7,959
Meters
32:00.0
Time
2:00.6
Pace
528
Calories
170
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 118 |
March 05, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,959 | 2:00.6 | 199 | 986 | 30 | 170 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 30 | 167 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 30 | 172 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 30 | 169 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 30 | 175 |
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.