David Daney 7x2:00/1:00r row
3,705
Meters
14:00.0
Time
1:53.3
Pace
262
Calories
168
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 118 |
March 07, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,705 | 1:53.3 | 240 | 1126 | 30 | 168 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 159 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 164 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 169 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 166 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 172 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 170 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 177 |
| r401 |
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Workout Graph
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