David Daney 18x1:00/0:15r row
4,548
Meters
18:00.0
Time
1:58.7
Pace
301
Calories
164
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 116 |
March 10, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,548 | 1:58.7 | 209 | 1019 | 29 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 159 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 167 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 165 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 169 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 170 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 168 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 172 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 169 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 175 |
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.