David Daney 18x1:00/0:15r row
4,344
Meters
18:00.0
Time
2:04.3
Pace
272
Calories
162
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,837 |
| Overall Time | 22:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 116 |
March 10, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 927 | 29 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 165 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 164 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 164 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 167 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 166 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 165 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 165 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 163 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 160 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 163 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 161 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 171 |
| r493 |
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Workout Graph
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