David Daney 4:00 row
533
Meters
4:00.4
Time
3:45.5
Pace
27
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 114 |
March 10, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 533 | 3:45.5 | 31 | 405 | 27 | 17 | 120 |
| 4:00.4 | 534 | 3:45.0 | 31 | 405 | 27 | 17 | 120 |
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Workout Graph
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