David Daney 4x10:00/4:00r row
9,566
Meters
40:00.0
Time
2:05.4
Pace
611
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
March 12, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,566 | 2:05.4 | 177 | 910 | 26 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 26 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 26 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 26 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 26 | |
| r445 |
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Workout Graph
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