David Daney 3x10:00/3:00r row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
168
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 120 |
March 17, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 25 | 168 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 25 | 163 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 25 | 170 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 25 | 173 |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.