David Daney 4x3:50/6:00r row
3,986
Meters
15:20.0
Time
1:55.4
Pace
276
Calories
175
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 39:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 19, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,986 | 1:55.4 | 228 | 1083 | 28 | 175 |
| 3:50.0 | 1,002 | 1:54.7 | 232 | 1096 | 27 | 172 |
| 3:50.0 | 1,003 | 1:54.6 | 232 | 1099 | 28 | 177 |
| 3:50.0 | 975 | 1:57.9 | 213 | 1034 | 27 | 174 |
| 3:50.0 | 1,006 | 1:54.3 | 234 | 1106 | 30 | 180 |
| r2,166 |
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Workout Graph
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