David Daney 4x5:00/5:00r row
5,014
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
170
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 125 |
March 24, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 28 | 170 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 167 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 170 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 170 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 174 |
| r1,023 |
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Workout Graph
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