David Daney 3x7:00/7:00r row
5,021
Meters
21:00.0
Time
2:05.4
Pace
322
Calories
50
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 130 |
June 30, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 920 | 23 | 50 |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 934 | 23 | 151 |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 917 | 23 | 0 |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 908 | 23 | 0 |
| r713 |
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Workout Graph
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