David Daney 8x2:00/4:00r row
4,311
Meters
16:00.0
Time
1:51.3
Pace
313
Calories
166
Heart Rate
| Rest Distance | 3,546 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 134 |
July 31, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1173 | 28 | 166 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 158 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 | 164 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 29 | 166 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 167 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 169 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 164 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 | 170 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 172 |
| r3,546 |
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Workout Graph
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