David Daney 4x15:00/2:00r row
13,273
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
141
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,902 |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 128 |
January 23, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,273 | 2:15.6 | 140 | 782 | 18 | 141 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 18 | 142 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 18 | 140 |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 19 | 138 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 19 | 144 |
| r629 |
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Workout Graph
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