David Daney 28x1:00/1:00r row
7,181
Meters
28:00.0
Time
1:56.9
Pace
504
Calories
153
Heart Rate
| Rest Distance | 4,041 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 25, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,181 | 1:56.9 | 219 | 1052 | 28 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 162 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 129 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 114 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 163 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 130 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 117 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 166 |
| r4,041 |
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Workout Graph
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