David Daney 4x15:00/6:00r row
14,343
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
163
Heart Rate
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,839 |
| Overall Time | 1:24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 104 |
February 06, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,343 | 2:05.4 | 177 | 909 | 24 | 163 |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 25 | 159 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 24 | 159 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 24 | 164 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 26 | 171 |
| r2,496 |
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Workout Graph
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