David Daney 4x8:00/4:00r row
7,859
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
172
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 105 |
February 08, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,859 | 2:02.1 | 192 | 960 | 26 | 172 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 27 | 171 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 27 | 175 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 26 | 171 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 27 | 174 |
| r1,581 |
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Workout Graph
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