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David Daney 30x0:30/0:30r row

4,120

Meters

15:00.0

Time

1:49.2

Pace

291

Calories

161

Heart Rate

Rest Distance2,200
Rest Time15:00.0
Overall Distance6,320
Overall Time30:00.0
Average Watts269
Calories Per Hour1224
Stroke Rate31
Stroke Count468
Drag Factor245

February 27, 2024 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,120 1:49.2 269 1224 31 161
0:30.0 143 1:44.8 303 1343 32 125
0:30.0 141 1:46.3 291 1300 32 147
0:30.0 140 1:47.1 285 1279 32 151
0:30.0 142 1:45.6 297 1321 32 154
0:30.0 139 1:47.9 279 1258 30 155
0:30.0 141 1:46.3 291 1300 32 156
0:30.0 139 1:47.9 279 1258 30 157
0:30.0 140 1:47.1 285 1279 32 161
0:30.0 138 1:48.6 273 1237 30 163
0:30.0 134 1:51.9 250 1158 30 160
0:30.0 141 1:46.3 291 1300 32 162
0:30.0 139 1:47.9 279 1258 30 162
0:30.0 141 1:46.3 291 1300 32 163
0:30.0 134 1:51.9 250 1158 30 165
0:30.0 136 1:50.2 261 1197 32 165
0:30.0 137 1:49.4 267 1217 32 165
0:30.0 137 1:49.4 267 1217 30 165
0:30.0 140 1:47.1 285 1279 32 166
0:30.0 136 1:50.2 261 1197 32 167
0:30.0 137 1:49.4 267 1217 32 166
0:30.0 134 1:51.9 250 1158 32 166
0:30.0 136 1:50.2 261 1197 32 166
0:30.0 135 1:51.1 255 1178 32 167
0:30.0 131 1:54.5 233 1102 30 167
0:30.0 137 1:49.4 267 1217 32 168
0:30.0 134 1:51.9 250 1158 30 168
0:30.0 123 2:01.9 193 964 28 167
0:30.0 138 1:48.6 273 1237 30 165
0:30.0 140 1:47.1 285 1279 32 168
0:30.0 141 1:46.3 291 1300 32 171
r2,200

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