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David Daney 30x0:30/0:30r row

4,024

Meters

15:00.0

Time

1:51.8

Pace

273

Calories

161

Heart Rate

Rest Distance1,899
Rest Time15:00.0
Overall Distance5,923
Overall Time30:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate31
Stroke Count467
Drag Factor225

February 27, 2024 07:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,024 1:51.8 250 1161 31 161
0:30.0 139 1:47.9 279 1258 32 135
0:30.0 138 1:48.6 273 1237 30 154
0:30.0 135 1:51.1 255 1178 32 159
0:30.0 138 1:48.6 273 1237 32 160
0:30.0 136 1:50.2 261 1197 30 161
0:30.0 136 1:50.2 261 1197 32 162
0:30.0 136 1:50.2 261 1197 30 162
0:30.0 137 1:49.4 267 1217 30 164
0:30.0 134 1:51.9 250 1158 32 163
0:30.0 132 1:53.6 239 1120 32 163
0:30.0 136 1:50.2 261 1197 30 163
0:30.0 135 1:51.1 255 1178 30 164
0:30.0 133 1:52.7 244 1139 32 164
0:30.0 134 1:51.9 250 1158 30 162
0:30.0 137 1:49.4 267 1217 32 162
0:30.0 130 1:55.3 228 1084 30 163
0:30.0 134 1:51.9 250 1158 30 160
0:30.0 132 1:53.6 239 1120 32 163
0:30.0 134 1:51.9 250 1158 30 163
0:30.0 133 1:52.7 244 1139 30 163
0:30.0 133 1:52.7 244 1139 30 162
0:30.0 133 1:52.7 244 1139 32 163
0:30.0 132 1:53.6 239 1120 32 162
0:30.0 135 1:51.1 255 1178 32 163
0:30.0 129 1:56.2 223 1066 30 162
0:30.0 127 1:58.1 212 1031 30 161
0:30.0 121 2:03.9 184 932 30 158
0:30.0 134 1:51.9 250 1158 32 160
0:30.0 136 1:50.2 261 1197 32 163
0:30.0 145 1:43.4 316 1388 36 168
r1,899

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