David Daney v1:00/1:00r...7 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
170
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 77 |
March 19, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 28 | 170 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 146 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 160 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 169 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 175 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 177 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 177 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 175 | |
| r: 1:00 | 132 | ||||||
| r989 |
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Workout Graph
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