David Daney 6x1000m/6:00r row
6,000
Meters
23:30.5
Time
1:57.5
Pace
406
Calories
173
Heart Rate
| Rest Distance | 4,294 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 59:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 90 |
March 21, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 28 | 173 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 171 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | 173 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 173 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 173 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 172 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | 176 |
| r4,294 |
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Workout Graph
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