David Daney 4x5:00/5:00r row
5,071
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
173
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 95 |
March 26, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 27 | 173 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 171 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | 172 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 174 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 175 |
| r2,145 |
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Workout Graph
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