David Daney 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
403
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 102 |
April 02, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 23 | 152 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 142 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 149 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 143 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 144 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 143 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 150 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 153 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 151 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 148 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 155 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 155 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 156 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 162 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 161 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 172 |
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Workout Graph
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