David Daney 4x10:00/4:00r row
9,502
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
171
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,146 |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
April 11, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502 | 2:06.2 | 174 | 898 | 25 | 171 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 25 | 169 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 | 169 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 25 | 171 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | 175 |
| r1,644 |
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Workout Graph
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