David Daney 3x10:00/3:00r row
7,045
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
157
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 102 |
April 16, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 25 | 157 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | 152 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 25 | 157 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | 163 |
| r554 |
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Workout Graph
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