David Daney 4x10:00/3:00r row
9,405
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
160
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 117 |
April 30, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 879 | 25 | 160 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 25 | 156 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 25 | 161 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | 158 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 25 | 165 |
| r1,184 |
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Workout Graph
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