David Daney v0:45/0:15r...15 row
2,984
Meters
11:15.0
Time
1:53.1
Pace
203
Calories
163
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,608 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 112 |
November 19, 2024 06:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,984 | 1:53.1 | 242 | 1132 | 27 | 163 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 132 | |
| r: 0:15 | 53 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 155 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 161 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 164 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 164 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | 166 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 166 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 167 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 169 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 170 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 172 | |
| r: 0:15 | 23 | ||||||
| r624 |
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Workout Graph
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