David Daney v0:45/0:15r...15 row
2,888
Meters
11:15.0
Time
1:56.8
Pace
190
Calories
164
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,416 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 112 |
November 19, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,888 | 1:56.8 | 219 | 1054 | 26 | 164 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | 137 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 164 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 165 | |
| r: 0:15 | 34 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 166 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 167 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 167 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 167 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 167 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | 165 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 166 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 168 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 170 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 173 | |
| r: 0:15 | 16 | ||||||
| r528 |
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Workout Graph
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