David Daney v15:00/5:00r...3 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
107
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 127 |
December 03, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 26 | 107 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 26 | 155 | |
| r: 5:00 | 263 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 26 | 100 | |
| r: 5:00 | 390 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 68 | |
| r: 5:00 | 36 | ||||||
| r689 |
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Workout Graph
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