David Daney 3x10:00/4:00r row
7,458
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
167
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
December 17, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 985 | 26 | 167 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 24 | 161 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | 166 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 28 | 176 |
| r1,219 |
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Workout Graph
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