David Daney 5x10:00/2:00r row
10,894
Meters
50:00.0
Time
2:17.6
Pace
632
Calories
135
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
December 31, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,894 | 2:17.6 | 134 | 761 | 21 | 135 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | 132 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 22 | 134 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 131 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 22 | 138 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | 141 |
| r565 |
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