David Daney 3x10:00/6:00r row
7,299
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
160
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 122 |
January 02, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 25 | 160 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 25 | 158 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 25 | 160 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 | 163 |
| r1,483 |
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Workout Graph
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