David Daney 3x15:00/5:00r row
10,762
Meters
45:00.0
Time
2:05.4
Pace
682
Calories
161
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,875 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
January 07, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,762 | 2:05.4 | 177 | 910 | 25 | 161 |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 25 | 158 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 25 | 163 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 25 | 164 |
| r1,113 |
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Workout Graph
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