David Daney 6x6:00/1:00r row
8,648
Meters
36:00.0
Time
2:04.8
Pace
548
Calories
160
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 120 |
January 14, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,648 | 2:04.8 | 180 | 918 | 25 | 160 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 158 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 159 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 156 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 158 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 159 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 171 |
| r400 |
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Workout Graph
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